Today
How are you showing up today?
0
Tasks done today
0
Focus sessions
0
Habits completed
0
Brain dumps
Energy Level
Tap to set your energy level
Top 3 Priorities
1
2
3
Time Blocks
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Daily Wins
Log your wins as the day goes on 🏆
Brain Dump
Get it out of your head. Process it later.
Your mind is clear
Type anything above to capture it
Tasks
Focus on what matters. One thing at a time.
| Task | Priority | Category | Status | Actions |
|---|
Habits
Track your daily streaks for the week
Pomodoro Timer
Focus in short bursts. Your ADHD brain will thank you.
25:00
Focus Time
Sessions Today
0 focus / 0 break
Goals
Set intentions. Track progress. Celebrate wins.
Settings
Data, backup, and info
About FocusOS
FocusOS is a private ADHD-friendly planner for tasks, brain dumps, habits, timer, and goals. v1.0. 100% private - your data stays in your browser.
Load demo data
Populate the app with sample tasks, habits, and goals.
Export data
Download a JSON backup of all your data.
Import data
Restore data from a previously exported JSON backup.
Browser storage
Approx size: 0 KB
Clear all data
Erase every task, brain dump, habit, goal, and session. This cannot be undone.